Then roll it up, making sure to pinch in about 1 inch from the edge. Lay the lettuce down on the tortilla to cradle the chicken salad, put on chicken salad, then sliced tomatoes (not diced), then sliced avocado, finely lay out the sprouts on top, cashew halves sprinkled across that to your liking, and then a line (or however spicy you want to make it) of sriracha. You could use baby romaine or romaine hearts. CALORIES: 210.2 FAT: 6.2 g PROTEIN: 4 g CARBS: 35.4 g FIBER: 1.3 g Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories Good 3. Baby Gem are like tiny romaine lettuces, but a bit more bitter in flavour. Low-Cal Vegan Pancakes for One This is a great vegan pancake recipe when youve got the craving, but dont want a lot of calories. Refrigerate that for at least a couple hours and serve whenever you want after that. Tender chicken breast slices, coated with cashew nuts and fried in olive oil until golden brown on both sides. Dice the cooked chicken breast into small cubes and mix in with the mayo to allow it to soak in the basil mayo flavor. We’d put everything else on the tortilla then just squirt a line or 3 across everythingĪlso, it seems you are missing the keyword ingredient for the Basil Chicken Salad… basil.įinely cut up some fresh basil and mix thoroughly with the mayo. The one with the rooster logo and green cap on it. The spicy sauce is just plain old, famous Sriracha sauce. The only part I haven’t gotten quite right is the spicy Thai sauce, but it tastes really good and reminds me of why I loved going to Roly Poly’s for lunch.īest of all, I can have it whenever I want and make a batch that lasts a couple days in the refrigerator (the avocado may turn color, but it truly tastes the same if you eat it within that time). And I’ve tried many times to duplicate the recipe over the years. Unfortunately, this Roly Poly location has since closed it’s doors and unless I drive about an hour away to Clearwater, there’s now way for me to get it now □Įver since I heard this news, I obviously craved the sandwich more often. Their Basil Cashew Chicken salad sandwich is described on their menu with the following: Fresh basil chicken salad, cashews, spicy Thai sauce, leaf lettuce, plum tomatoes, avocado, alfalfa sprouts This will sound way cheesy, but it was there that I fell in love with the #30 (also known as their Basil Cashew Chicken salad cold rolled sandwich).īefore I go on – did you know you could LISTEN to this post? Click the image on the left to listen to the post, or continue reading if you’d like. A few years ago, when I worked for a telecommunications company located just outside of College Park, I really loved to grab lunch at a little place called Roly Poly.
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